Inverted Y Exercise at Raymond Evans blog

Inverted Y Exercise. From the same starting position, gently exhale and slowly lift your arms off the floor, moving your arms into the “y” formation. The y raise is a classic rehabilitation exercise to improve strength in the lower trapezius and rotator cuff muscles. In this video we're gonna teach you how to do y raises correctly.

104 Prone Y and Inverted Y YouTube
from www.youtube.com

In this video we're gonna teach you how to do y raises correctly. From the same starting position, gently exhale and slowly lift your arms off the floor, moving your arms into the “y” formation. The y raise is a classic rehabilitation exercise to improve strength in the lower trapezius and rotator cuff muscles.

104 Prone Y and Inverted Y YouTube

Inverted Y Exercise The y raise is a classic rehabilitation exercise to improve strength in the lower trapezius and rotator cuff muscles. In this video we're gonna teach you how to do y raises correctly. From the same starting position, gently exhale and slowly lift your arms off the floor, moving your arms into the “y” formation. The y raise is a classic rehabilitation exercise to improve strength in the lower trapezius and rotator cuff muscles.

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